This morning I cried…


Most people wake up in the morning and do not have to “think” about what they are about to eat. Egg, toast, bacon, avocado, oats….all easy grab and go meals. Man, oh man do I miss those days. When food for the most part, was for nourishment. Where I didn’t have to worry did I soak it too long or not long enough, will my body be able to manage, will my bowels constrict, will I vomit or worse yet will I have an anaphylaxis episode.

As I stared at my bowl of gluten-free oats that I had soaked over night, all the above flashed before my eyes. Its going on seven years, my life was altered changed for ever, based on lack of knowledge. Five of those years I have been scrambling to figure out what happened and figure out a way to stabilize myself to be well. All the while working to do the same for my children, which thank God is working. So now its my turn!!

So here I was getting my children ready for school, bustling about (actually rushing, we got up a little later than usual) and my eyes would glance over to the bowl. I kept thinking “Could this be the day?” “Could this be the day, my cells do not reject what I feed it?” “The day my body does not tingle as tiny reminders of the anaphylaxis that lies beneath my skin isn’t triggered, or by stomach does not balloon where I appear six months pregnant?” “Could today be the day?” Listening to my children giggle as they watched Curious George, I push that all aside as we are now very late and need to get to the bus.

I come back from dropping them off and glance over at the bowl, tears slide down my face. I am weary, it is okay now to let my guard down to just be. I stand there thinking  “I just can not do chicken again this morning, I just can’t.”  “But is that bowl and my need for change in my morning routine worth it?”  “I have two children to care for, studying to do.”” I can not afford my brain fogging over, getting lost as it misfires not able to retain knowledge. As words jump from the page and become jumbled as the pressure mounts in my head, my eyes straining even behind glasses.”

I rinse the oats and heat them up. I remembered I had taken a digestive enzyme which has made a world of difference in being able to eat again, so that takes off some pressure. Since it will be an all or nothing type of day, I decide to top it with some wholesome goodness. A spoonful of sun butter, blackberries and sprinkled with pumpkin and sunflower seeds. Oh and what the heck, toss in a few Enjoy Life chocolate chunks. It looks sooooo good. I prepare my Holy Basil tea and just stare at it. All I could think was “Can I eat this?” I say a prayer and I begin. One spoonful, I slowly chew so concerned with anaphylaxis. I have been able to manage that naturally by eating fresh thyme as soon as it begins but it still creates havoc within my body. Next spoonful, no numbness, my throat is not closing over, I can breathe. Okay, things are looking good!!

I finished the bowl and thankfully no anaphylaxis, however twenty minutes in there was some inflammation of my joints and some swelling in my stomach but no anaphylaxis!! I consider that a major win!!  I will still listen to my body, inflammation and bloating are both signs to heed. But even with that little set back I am still ahead. The lowering of my histamine levels, cooking to support internal inflammation all are taking effect. My body is slowly healing and I can eat more things.

I am sharing this today because allergies, sensitivities and intolerance are real and they create major stress in families lives. I am a grown woman, who it took this to occur for me to get in tune with my body.  This all started for me hours after taking a flu shot while pregnant. Before this I was a smorgasbord eater lol, I could eat just about anything. I was thirty-seven when this occurred and it forever changed my life and the life of my children. I share to give others hope, that they can rebuild, they can reclaim their health. I also share for those who are well, to never take your health for granted. Cherish it and treat your body with love so it can care for you.

So the next time you are frustrated because some child has an allergy, you can’t send that particular snack, or you don’t think allergies or food issues are a big deal, we are all one choice away from this becoming “you”. I really hope my story pops into your mind. These people who are effected are not trying to make your lives harder, for many they are trying to survive.

Wishing You A Wonderful Day!!

Your Nutritionist in Training


Sensitive Children and the link to the Endocrine System


With so many articles written addressing the emotional well-being of our children most fail to look internally to find the answers. For most the quickest fix unfortunately is the prescribing of medication which is very disruptive in  a growing body. An area that should be reviewed when dealing with a “sensitive child” is what is going on internally, looking for the root of the problem. Once the root of the problem is addressed and supported the body can very well (initially with support) right itself.

Our emotions (a.k.a hormones) are controlled by our Thyroid which is part of the Endocrine System which is a very important part of our bodies. It is compiled of the thyroid, adrenals, hypothalamus, pituitary, pancreas and ovaries/testes. The thyroid has a very important function in breast-feeding, as it paired with the hypothalamus, and pituitary gland all work together to produce the two hormones (prolactin/oxytocin) that govern the last stages of milk production.  It is well-known and documented in adults that if this system is not operating properly , emotions such as anxiety, depression, insomnia, panic attacks and mood swings occur. A disruption in this system in a growing child can disrupt brain chemistry which can have long-term health effects. Our children are no different than us and stress on their growing endocrine system can result in the very same deficiencies resulting in behaviors.

As parents it is very important for us to keep in mind, any body system we struggle with there is a good chance our children may as well. We need to see them as little people who have developing bodies that may be deficient and need support internally before we look to a synthetic way of masking the problem. Ways to support the endocrine system are through the removal of gluten (food intolerance known or unknown can disrupt the thyroid) ,  eating raw cruciferous vegetables (broccoli, cauliflower, cabbage, kale, brussels sprouts), sea vegetables (sea weed, algae) brazil nuts (high in selenium), smoothies with maca and or chlorophyll, and avoid soy protein isolate. For those families with allergies, sensitivities and intolerance nuts in particular may be a problem. Some other sources of selenium are tuna, lamb, chicken and beef.

For parents struggling with an emotional child who is having melt downs, trouble managing emotions, sensitive, having trouble with sleep, there is a way to assist you child please do not give up hope!  I encourage you to seek out a supportive doctor, a doctor who practices functional medicine, Natropath and holistic nutritionist. There are ways to restore the body so that it can function properly. Our children are precious and are looking to us to advocate for them. Never forget there is always hope!!

Wishing You an Amazing Day!!

Your Nutritionist in Training!




Anxiety? Panic Attacks? Depression? Mood Swings? The Thyroid Roller Coaster Ride

The Nourishing Traditions Book of Baby and Child Care – Sally Fallon & Thomas S. Cowan M.D